Nutty Fig Bagel Bites

From the Editors of Your Family Today

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Mini-bagels are just the right size for an energizing snack. If your PB&J-loving kids also like fig cookies or bars, they will love that this sandwich is topped with fresh fig instead of jam. Better yet, the fruit’s melt-in-your mouth sweetness is packed with potassium and fiber along with the cancer-fighting antioxidants polyphenols.

Makes 1 serving

Ingredients
1 whole-wheat mini-bagel
1 tablespoon crunchy peanut butter
1 fresh fig, cut into thin slices

Directions
1.    Split bagel and top with peanut butter.

2.    Arrange fresh fig slices over peanut butter.

This Snack Attack was written by Kim Galeaz, a registered dietitian and culinary-nutritional consultant as well as owner of Galeaz Food & Nutrition Communications, located in Indianapolis and Jacksonville, Fla.

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